Audio length – 48:27 mins
Powerful Yoga Nidra Meditation (Yogic Sleep) | Anxiety & PTSD Relief
During this powerful Yoga Nidra Guided Meditation (also referred as the Yogic sleep) you will experience the total relaxation, the restorative state between being awake and asleep. Yoga Nidra provides tremendous benefits of better, restful sleep, reduced stress. It also gives space to reconnect with your inner self and strengthen your intuitive sense to lead an effortless flow of life.
Practiced by people of all ages and various backgrounds, to relieve symptoms of PTSD, anxiety disorders and stress. Regardless of your experience and level of stress, it is suitable for all and used by people in the military as well as yogis. During Yoga Nidra you will be focused into the here and now, releasing all the stress and worry whilst deeply relaxing and being awake at the same time.
This guided meditation audio is in MP3 downloadable format.