Audio length – 45:30 mins
Identifying Stored Emotions & Releasing Tension | Guided Meditation
This meditation was designed to help you identify or simply acknowledge stored emotions that may be preventing you from fully moving on from your past and enjoying your today.
When we store emotions, negative feelings in the body through challenges in our daily life, we have to learn to move on, to release these emotions and we do it most of the time. Some emotions stay present in our bodies and it is important to attend to them – identifying and letting go is a simple but quite a significant way to do just that. Do not let the muscular tension become a chronic one, use this guide and live free, enjoy your life.
Big LOVE, Rasa.
This guided meditation audio is in MP3 downloadable format.