Audio length – 40:00 mins
Creativity Evoking Sleep Meditation | Effective Tension Release
Paint yourself to sleep with this guided meditation that is perfect for releasing tension, stress or general day to day ‘funk’. It will also stimulate your creative mind for the next the days to come so you can be fresh and ready to apply your new and sharpened perspective.
We will be using techniques of tension and release to begin the meditation, followed by a relaxing visualisation that will help you create a state of being where you will fall asleep easily.
Big LOVE, Rasa.
This guided meditation audio is in MP3 downloadable format.