Audio length: 24:59 mins
Complete & Gentle Body Scan • Guided Sensory Meditation
This gentle and slowly paced, guided body scan meditation will take you through the vast landscape of your body. There you will find many new, familiar and maybe even surprising sensations, inner wisdom, guidance and so much more! All that we need to know about our bodies, already lies within us. All that we have to do is to take the time and explore, which is what I am inviting you to do. Regularly 😌 This guided meditation not only will connect you with each part of your body, but also will help you to slow down and to deeply relax 🙌🏽
Big LOVE, Rasa
This guided meditation audio is in MP3 downloadable format.